South Beach Diet Oatmeal Pancake

Name: South Beach Diet Oatmeal Pancake Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: .5 cups oats; .5 cup cottage cheese; 4 egg whites; 1 tsp vanilla; 1 tsp cinnamon; .5 tsp nutmeg; Sweetener if desired

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

.5 cups oats.5 cup cottage cheese4 egg whites1 tsp vanilla1 tsp cinnamon.5 tsp nutmegSweetener if desired

Directions

Mix all ingredients together in a blender and mix until smooth. Pour batter into pan or onto griddle. Makes 3 pancakes. Top with spray butter and sugar free syrup. YUMMY!

Number of Servings: 1

Recipe submitted by SparkPeople user PUGLUVER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 323.2
Total Fat: 4.6 g
Cholesterol: 4.5 mg
Sodium: 459.9 mg
Total Carbs: 35.0 g
Dietary Fiber: 5.5 g
Protein: 31.2 g

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Member Reviews

STALEAN
I have been making this from the Eat for Life/Body for Life program by Bill Phillips. Also, Volumetrics has a crepe recipe almost identical with added liquid. If you use only 3 egg whites, you reduce calories and still get the same taste & benefit. Add 1/2 tsp. baking powder for fluffier pancakes. - 3/7/08