Berry-Banana Quick Blaster

Name: Berry-Banana Quick Blaster Recipe
Yield: 2
Ingredients: 1 large ripe banana; 1/2 cup soy milk; 1 container fresh blackberries; 1/2 cup pineapple-passion sorbet such as Select brand (a Safeway brand); 1 tablespoon soy protein powder (8 gm protein)

Number of Servings: 2

Ingredients

1 large ripe banana1/2 cup soy milk1 container fresh blackberries1/2 cup "pineapple-passion" sorbet, such as Select brand (a Safeway brand)1 tablespoon soy protein powder (8 gm protein)

Directions

Peel banana; break into chunks. Combine all ingredients in blender container. Cover; blend until fairly smooth.

Source: YOU: On a Diet

Number of Servings: 2

Recipe submitted by SparkPeople user MUNCHLY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 233.1
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 214.4 mg
Total Carbs: 36.0 g
Dietary Fiber: 4.8 g
Protein: 16.7 g

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