Omega Pancakes for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:Egg, fresh, 1 largeMilk, 3.25%, .25 cupFlour, white, .25 cupBaking Soda .5 tspFlax Seed Meal (ground flax), 1 tbspFor frying: Coconut Oil, 1 1tsp TOPPING Splenda Brown Sugar Blend, 2 tspButter, salted, 1 tsppumpkin pie spice or cinnamon to taste
Mix all ingredients, adding baking soda last. Cook in a medium heat griddle. butter pancakes and top with splenda/pumpkin pie spice mixture
Serving Size: makes pancakes for one person, multiply the recipe for additional servings
Number of Servings: 1
Recipe submitted by SparkPeople user PRIMA_DONUT.
Serving Size: makes pancakes for one person, multiply the recipe for additional servings
Number of Servings: 1
Recipe submitted by SparkPeople user PRIMA_DONUT.
Nutritional Info Amount Per Serving
- Calories: 359.7
- Total Fat: 17.8 g
- Cholesterol: 201.2 mg
- Sodium: 436.7 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 2.8 g
- Protein: 12.9 g
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