beef stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients: Beef, round steak, 8 oz (remove)Spinach, canned, .5 cup (remove)Mixed Vegetables, canned, 1.5 cup (remove)Beef broth, bouillon, consomme, 2 cup (remove)*Del Monte Petite Cut Diced Tomatoes, 2 cup (remove)
pour veggies and broth in pot, coat meat with flor and brown before adding to the mixture. Mix cornstarch with broth to thicken.
Number of Servings: 4
Recipe submitted by SparkPeople user MSWENDI42.
Number of Servings: 4
Recipe submitted by SparkPeople user MSWENDI42.
Nutritional Info Amount Per Serving
- Calories: 144.3
- Total Fat: 2.8 g
- Cholesterol: 32.3 mg
- Sodium: 769.0 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 4.5 g
- Protein: 17.6 g
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