scrambled eggs with ham, onion and cheese 100g

Name: scrambled eggs with ham, onion and cheese 100g Recipe
Yield: 10
Ingredients: Egg fresh 15 large; Onions raw 215 grams; Ham smoked Bar S 1 slice 192 gram(s); Cheddar Cheese/ Kroger/Medium cheddar 3.07 oz

Number of Servings: 10

Ingredients

Egg, fresh, 15 largeOnions, raw, 215 gramsHam, smoked, Bar S 1 slice, 192 gram(s) Cheddar Cheese/ Kroger/Medium cheddar, 3.07 oz

Directions

saute onions in cooking spray, add ham and cook. add eggs, scramble. add cheese on top and stir to melt.

Serving Size: makes 10.53, 100g servings

Number of Servings: 10.53

Recipe submitted by SparkPeople user LIZZIEBO.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 162.3
Total Fat: 10.3 g
Cholesterol: 280.8 mg
Sodium: 375.0 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.4 g
Protein: 14.0 g

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