Hearty Whole Wheat Pancakes
- Number of Servings: 14
Ingredients
1 1/2 c.Whole Wheat Flour2 tsp Baking Powder1/2 tsp Salt2 TB Granulated Sugar1 large Egg, fresh, separated1 1/2 c. lowfat milk2 TB Canola Oil
Heat griddle or large pan.
Combine dry ingredients well. Beat together milk, egg yolk and oil. Beat egg white until stiff peaks form.
Blend wet and dry ingredients, gently fold in egg whites. Drop in 1/4 cup portions onto hot, lightly greased griddle, turning once to brown both sides.
Serving Size: makes 14 pancakes
Number of Servings: 14
Recipe submitted by SparkPeople user GRAINNE17.
Combine dry ingredients well. Beat together milk, egg yolk and oil. Beat egg white until stiff peaks form.
Blend wet and dry ingredients, gently fold in egg whites. Drop in 1/4 cup portions onto hot, lightly greased griddle, turning once to brown both sides.
Serving Size: makes 14 pancakes
Number of Servings: 14
Recipe submitted by SparkPeople user GRAINNE17.
Nutritional Info Amount Per Serving
- Calories: 85.3
- Total Fat: 2.9 g
- Cholesterol: 14.3 mg
- Sodium: 171.1 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.6 g
- Protein: 3.0 g
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