Clean Eating Blueberry Protein Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
Ingredients:1 1/2 c Quick Cooking Oats (we use the Bob's Red Mill variety, also available gluten-free)1 scoop of protein powder (we use Jay Robb's Unflavored Egg White protein powder; however, you could use a vanilla flavored powder and omit the vanilla extract below)1/2 c Whole Wheat Pastry Flour (pastry flour is milled finer than regular flour, although regular flour may be used as well)less than 1/2 c Xylitol (if you are uncomfortable using Xylitol, you can substitute Sucanet or Demerara sugar - just keep in mind that it changes the nutritional information for the muffin)1 tsp Baking Powder1/2 tsp Baking Soda1 c Unsweetened Almond Milk1/2 c Unsweetened Applesauce1 tsp of Vanilla Extract3 egg whites1 tbsp coconut oil, heated and liquified1 c frozen Blueberries
1. Preheat oven to 400 degrees F. Spray muffin tin with non-stick spray (we use pure olive oil).
2. Combine dry ingredients together in a large mixing bowl.
3. Creating a well in the bottom of the bowl, begin adding and mixing in wet ingredients until fully combined.
4. Fold in blueberries to batter.
5. Fill 12-cup muffin tin with batter, equally filling each compartment.
6. Bake 22-24 minutes until golden brown. Let cool for 5 minutes prior to removing from tins
Serving Size: 12
Number of Servings: 11
Recipe submitted by SparkPeople user SAMANTHASTUTZ.
2. Combine dry ingredients together in a large mixing bowl.
3. Creating a well in the bottom of the bowl, begin adding and mixing in wet ingredients until fully combined.
4. Fold in blueberries to batter.
5. Fill 12-cup muffin tin with batter, equally filling each compartment.
6. Bake 22-24 minutes until golden brown. Let cool for 5 minutes prior to removing from tins
Serving Size: 12
Number of Servings: 11
Recipe submitted by SparkPeople user SAMANTHASTUTZ.
Nutritional Info Amount Per Serving
- Calories: 143.4
- Total Fat: 2.5 g
- Cholesterol: 5.5 mg
- Sodium: 267.5 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 2.4 g
- Protein: 5.4 g
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