Beef Fried Rice
- Number of Servings: 4
Ingredients
*London Broil, 12 oz (Leftovers work great!)Scallions, raw, 1 large Sesame Oil, 2 tsp *Snow Peas, fresh, 0.5 cup Asparagus, fresh, 1 cup Egg, fresh, 1 cup (4.86 large eggs) Watercress, 1 cup, chopped *Canola Oil, 3 tbsp White Rice, long grain, 1.5 cup or 3 cups leftoverred pepper flakes to tastegluten free soy sauce or tamari
Slice meat into thin strips and marinate it in a bowl with 1Tbs. soy auce, 1 tsp. of sesame oil and a pinch of red pepper flakes.
Cook rice if you don't have leftovers.
Heat a large nonstick pan or wok.
Put meat in pan and heat. (1 minute) Remove.
Add 1 tbs. of oil and vegetables except watercress, 1tsp. soy sauce cook till tender crisp. Add watercress and cook until wilted. Remove
Reduce heat, add a few drops of sesame oil, add beaten egg, cook until just done.
Remove egg and cut up.
Add 1tbs. of oil and fry the rice with 2 tbs. of soy sauce.
Add all ingredients back in, and heat.
Drizzle remaining sesame oil over the the top.
Serving Size: Makes 4 servings of about 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user BRIDGETJONES48.
Cook rice if you don't have leftovers.
Heat a large nonstick pan or wok.
Put meat in pan and heat. (1 minute) Remove.
Add 1 tbs. of oil and vegetables except watercress, 1tsp. soy sauce cook till tender crisp. Add watercress and cook until wilted. Remove
Reduce heat, add a few drops of sesame oil, add beaten egg, cook until just done.
Remove egg and cut up.
Add 1tbs. of oil and fry the rice with 2 tbs. of soy sauce.
Add all ingredients back in, and heat.
Drizzle remaining sesame oil over the the top.
Serving Size: Makes 4 servings of about 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user BRIDGETJONES48.
Nutritional Info Amount Per Serving
- Calories: 365.2
- Total Fat: 13.8 g
- Cholesterol: 121.3 mg
- Sodium: 806.6 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 1.5 g
- Protein: 35.3 g
Member Reviews