Banana-Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Coconut Milk, 1.5 cup Oats, 1 cup Banana, fresh, 2 small (6" to 6-7/8" long)Rice flour, white, 1/2 cupBaking Powder, 3 tsp
In a blender, puree soy milk and oats until smooth. Add bananas, flour, 1/2 tsp kosher salt, and baking powder and puree a few seconds more. Let batter rest 10 minutes.
Heat a large nonstick saute pan over medium heat. Mist with nonstick cooking spray, then scoop batter into pan in 1/4 c increments.
Reduce heat to medium low and cook pancakes until air bubbles appear and underside is golden brown, about 5 min.
Serving Size: makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user ELAINERN100.
Heat a large nonstick saute pan over medium heat. Mist with nonstick cooking spray, then scoop batter into pan in 1/4 c increments.
Reduce heat to medium low and cook pancakes until air bubbles appear and underside is golden brown, about 5 min.
Serving Size: makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user ELAINERN100.
Nutritional Info Amount Per Serving
- Calories: 112.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 188.6 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 1.8 g
- Protein: 2.9 g
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