pumpkin bread makeover

Name: pumpkin bread makeover Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 16
Ingredients: .5 cup agave nector; .5 cup oil / .5 cup applesauce unsweetened; 4 eggs; 2 3/4 cup whole wheat flour; .5 cup flax seed; 2 tsp baking soda; 1 tsp ground cinnamon; 1 tsp ground nutmeg; 2 cups steamed or boiled pumpkin smashed; (optional: raisins dried cranberries or other things you may like to add)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 16

Ingredients

.5 cup agave nector.5 cup oil / .5 cup applesauce, unsweetened4 eggs2 3/4 cup whole wheat flour.5 cup flax seed2 tsp baking soda1 tsp ground cinnamon1 tsp ground nutmeg2 cups steamed or boiled pumpkin smashed(optional: raisins, dried cranberries or other things you may like to add)

Directions

preheat oven to 350 F. mix together agave, oil, applesauce, and eggs. In a separate bowl mix flour, flax seed, soda, cinnamon, and nutmeg. Alternate the pumpkin and dry ingredients and mix with a mixer until moist. Scrape into 2 bread loaf pans (oiled and floured) and bake for 60 min or until a toothpick comes out clean when tested in the middle.

Serving Size: makes 16 slices

Number of Servings: 16

Recipe submitted by SparkPeople user LYDIAHESER.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 217.5
Total Fat: 10.5 g
Cholesterol: 46.3 mg
Sodium: 177.4 mg
Total Carbs: 27.7 g
Dietary Fiber: 4.7 g
Protein: 5.7 g

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