Peanut butter minute muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tsp butter1 tbsp natural peanut butter2 tbsp flax meal2 tbsp almond flour1 tbsp Da Vinci sugar free syrup, caramel 1 egg
Melt butters in coffee cup in microwave, about 30-50 seconds. Add rest of ingredients. Mix well. Microwave 1.5 minutes. Serve immediately.
Serving Size: I muffin
Number of Servings: 1
Recipe submitted by SparkPeople user MECALISFIT.
Serving Size: I muffin
Number of Servings: 1
Recipe submitted by SparkPeople user MECALISFIT.
Nutritional Info Amount Per Serving
- Calories: 334.1
- Total Fat: 27.4 g
- Cholesterol: 192.6 mg
- Sodium: 175.6 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 5.9 g
- Protein: 16.3 g
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