Applesauce Whole Wheat Pancakes

Name: Applesauce Whole Wheat Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 1/2 cups whole wheat flour; 1 tsp baking powder; 3/4 cup applesauce; 1 cup 2% milk; 1/4 cup egg substitute (or 2 egg whites); 1 tsp vanilla extract; 1/2 tsp ground cinnamon

(8)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 1/2 cups whole wheat flour1 tsp baking powder3/4 cup applesauce1 cup 2% milk1/4 cup egg substitute (or 2 egg whites)1 tsp vanilla extract1/2 tsp ground cinnamon

Directions

makes eight 4" pancakes (serving = pancakes)

Mix together flour and baking powder. Stir in remaining ingredients to form a smooth batter.
Spray heated frying pan or griddle with non fat cooking spray and cook pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user TREENDABEAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 231.7
Total Fat: 2.1 g
Cholesterol: 4.9 mg
Sodium: 184.1 mg
Total Carbs: 46.6 g
Dietary Fiber: 6.4 g
Protein: 9.6 g

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Member Reviews

JENAVA
To make these fluffier I added 1/2 tsp of baking powder and 1/2 tsp of salt. I used unsweetened applesauce and nonfat milk, but I fried them in canola oil, so maybe that equals out. Served with a sauce of one pint of blueberries, a bottle of pomogranate juice, and 3 tbsp tapioca. Simmer for 20 min - 7/24/11
CREESB22
loved these. I nixed the cinnamon, used nonfat milk and added flax. I got 9 big pancakes out of it for 104 calories a pancake. yummy - 1/26/10
LADYJH578
i made these and they were VERY, VERY heavy! What did I do wrong? I even added a little water and still was not enough. I will attempt again though. I really want to find great recipes using whole wheat flour!!! - 11/10/09
TAMMIEKS
Great tasting . . . I added banana slices for added flavor - 5/18/09
APRICOLE
This is the best ww pancake recipe I have tried. It is definately being added to my cook book. It quenched my pancake craving and was filling. I don't think there is anything I would change... - 3/29/09
AMANDAJOY123
These were good. They were very filling, I think next time I might try half wheat flour and half white. I like a more tender pancake. I put blueberries on top that I boil until syrupy. - 1/26/09
CRAZYHIPPYCHICK
Very good - I was stuffed after eating my serving! I added a little benefiber and used skim milk and it still turned out great! - 9/21/08
CD3691471
Good texture, very filling. I added cut-up apples and used unsweetened applesauce. Needed a little sugar; even the 1 pack of sweet-n-low that I added wasn't quite enough. That and sugar free syrup.... ya, needs sugar. Will try again. - 8/3/08
DERMIL1
a little heavy, but very good flavor - 2/17/08