Seared Tuna with lentil and Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
150g cherry tomatoes3tbsp Olive oil500ml Chicken Stock200g lentils1 red onion, finely diced. 2 garlic cloves, finely diced0.5 tsp ground cumin30g black pepper2 x 115g tuna steaksJuice of 1 lemon
-Preheat oven to 190C/ Gas Mark 5. Place tomatoes into a roasting tin with 1tbsp of oil and roast for 15mins.
-In a hot frying pan, add 1tbsp of oil and fry red onion until soft. Add the garlic and cumin and cook for another minute. Put to one side. Pour the chicken stock into pan add lentils and cook til soft, then drain and mix with onions.
-Tip black pepper into a saucer and coat both sides of both tuna steaks. In hot pan, add rest of olive oil and sear each side for 4-5 minutes.
-To serve, slice tuna and serve of bed of lentils with Roasted Tomatoes and drizzle of lemon juice.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SCAREWALDORF.
-In a hot frying pan, add 1tbsp of oil and fry red onion until soft. Add the garlic and cumin and cook for another minute. Put to one side. Pour the chicken stock into pan add lentils and cook til soft, then drain and mix with onions.
-Tip black pepper into a saucer and coat both sides of both tuna steaks. In hot pan, add rest of olive oil and sear each side for 4-5 minutes.
-To serve, slice tuna and serve of bed of lentils with Roasted Tomatoes and drizzle of lemon juice.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SCAREWALDORF.
Nutritional Info Amount Per Serving
- Calories: 606.8
- Total Fat: 25.6 g
- Cholesterol: 42.1 mg
- Sodium: 769.4 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 13.9 g
- Protein: 48.0 g
Member Reviews