Green Monster - Kale Healthy Shake

Name: Green Monster - Kale Healthy Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup of water; Half a cucumber (with peel); Golf ball size ginger root; 1 cup of fresh pineapple (for sweetness); 1 cup of kale

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup of waterHalf a cucumber (with peel)Golf ball size ginger root1 cup of fresh pineapple (for sweetness)1 cup of kale

Directions

Add everything to the blender and enjoy.

Serving Size: Makes about 1.5 cups

Number of Servings: 1

Recipe submitted by SparkPeople user JC_CABAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 141.9
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 40.8 mg
Total Carbs: 32.8 g
Dietary Fiber: 6.2 g
Protein: 4.5 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

Member Reviews