Continental Tuna Mornay

Name: Continental Tuna Mornay Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 x small-medium zucchinis grated; 1 x carrot grated; 1 onion chopped; 1 large can tuna in spingwater; 1continental four cheeses packet mix; 1 cup of cooked pasta; 1 cup skin milk; 40 g lite cheddar cheese to sprinkle on top

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 x small-medium zucchinis grated1 x carrot grated1 onion chopped1 large can tuna in spingwater1continental four cheeses packet mix1 cup of cooked pasta1 cup skin milk40 g lite cheddar cheese to sprinkle on top

Directions

Put grated zucchini ,carrot and onion in saucepan with small amount of water and mix as it softens, add more water if required. While this is happening,mix the packet mix in a bowl with the milk, add the tuna and stir, add the 1 cup of pre cooked pasta and ensure all ingredients are well combined. Now simply add to the pan ( with the vegetables ) ,stir and simmer for 10mins. Once thickened put into serving dish and top with grated cheese. Sit for 10mins and you are ready to serve.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user CYCLONE134.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.3
Total Fat: 1.9 g
Cholesterol: 24.7 mg
Sodium: 455.1 mg
Total Carbs: 32.3 g
Dietary Fiber: 4.8 g
Protein: 17.6 g

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