Yogurt Banana Oat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 ¼ cup rolled oats1 ½ cup oat flour (refer to #3)1/2 cup plain, low fat greek yogurt1/2 cup low fat milk or soy milk1/2 cup turbinado sugar1/3 cup cocnut oil2 large, really ripe bananas mashed2 teaspoons baking powder1 teaspoon baking soda1 lightly beaten egg (sub flax seed for a true veg option)1/4 cup pecans1/2 teaspoon salt1 teaspoon cinnamon
1. Preheat oven to 400°
2. Mix rolled oats, yogurt and milk together in a bowl. Let stand for 10 minutes.
3. It will require about 2 cups of rolled oats to make the 1 1/2 cups or oat flour you need. Just pulse the 2 cups rolled oats in the food processor until they turn to a powdery consistency (like dry grits).
4. Now, combine oat flour, salt, sugar, spices, baking powder and baking soda in a separate bowl.
5. Add mashed banana, egg and oil to the rolled oat mixture and mix well.
6. Now add dry oat flour mixture to rolled oat mixture and mix together well. Add in nuts and/or raisins if desired and incorporate evenly.
7. Fill greased or lined muffin cups 2/3 of the way.
8. Bake for approximately 16-20 minutes.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LRG0303.
2. Mix rolled oats, yogurt and milk together in a bowl. Let stand for 10 minutes.
3. It will require about 2 cups of rolled oats to make the 1 1/2 cups or oat flour you need. Just pulse the 2 cups rolled oats in the food processor until they turn to a powdery consistency (like dry grits).
4. Now, combine oat flour, salt, sugar, spices, baking powder and baking soda in a separate bowl.
5. Add mashed banana, egg and oil to the rolled oat mixture and mix well.
6. Now add dry oat flour mixture to rolled oat mixture and mix together well. Add in nuts and/or raisins if desired and incorporate evenly.
7. Fill greased or lined muffin cups 2/3 of the way.
8. Bake for approximately 16-20 minutes.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LRG0303.
Nutritional Info Amount Per Serving
- Calories: 241.1
- Total Fat: 11.5 g
- Cholesterol: 15.6 mg
- Sodium: 299.9 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.4 g
- Protein: 5.5 g
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