Eggplant and Turkey Chinese Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
-1-2 tbsp of canola oil for cooking-1 clove of garlic-2 big thumbsize amounts of ginger-2 green onion stalks-1 large cubed eggplant-1/2 package of ground turkey-1-2 tbsp of brown sugar-2.5-3.5 tbsp of shoyu- 1.5 tsp of toubanjan-1 tbsp of sesame oil(opt)
1. mince garlic and ginger and cook in oil with green onion( add toubanjan here for spicyness or add with other seasonings
2. add eggplant soon after
3. once eggplant starts to color, add turkey and cook it all the way through
4. add sugar, shoyu, and sesame oil
5. cook till most of the juices from the turkey are gone
6. If cooking tofu, add now till it is warm enough
Serving Size: serves about 6 people
Number of Servings: 6
Recipe submitted by SparkPeople user FUZZYPUFF1.
2. add eggplant soon after
3. once eggplant starts to color, add turkey and cook it all the way through
4. add sugar, shoyu, and sesame oil
5. cook till most of the juices from the turkey are gone
6. If cooking tofu, add now till it is warm enough
Serving Size: serves about 6 people
Number of Servings: 6
Recipe submitted by SparkPeople user FUZZYPUFF1.
Nutritional Info Amount Per Serving
- Calories: 172.1
- Total Fat: 9.3 g
- Cholesterol: 26.7 mg
- Sodium: 289.8 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.9 g
- Protein: 14.0 g
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