Savannah's Chicken Quesadilla's
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tortillas1 chicken breast about 3 oz, cut up or diced1 tbsp Southwest chipotle seasoning 1/4 cup kraft mexican 4 cheeses-shredded2 tbsp Fat free sour creamSalsa
You want to cook the chicken with the chipotle seasoning, I "fry" it cook it on the stove top but use only pam. Once the chicken is cooked shred it or dice it or cut it however you like.
Using a pancake griddle I lay out one tortilla put the cheese and chicken on it, and place another tortilla on top. let cook for about 3 minutes, and flip.
I cook just until the tortilla is warmed and the cheese is melted.
Cut into 8 pieces and put sour cream and salsa on top.
This is a single serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAVANNAH03.
Using a pancake griddle I lay out one tortilla put the cheese and chicken on it, and place another tortilla on top. let cook for about 3 minutes, and flip.
I cook just until the tortilla is warmed and the cheese is melted.
Cut into 8 pieces and put sour cream and salsa on top.
This is a single serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAVANNAH03.
Nutritional Info Amount Per Serving
- Calories: 358.5
- Total Fat: 10.6 g
- Cholesterol: 64.3 mg
- Sodium: 820.3 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 1.0 g
- Protein: 32.6 g
Member Reviews
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JMG414
I made this with a few minor changes. I poached the chicken ahead of time and shredded it. Then I sprayed a pan with a tiny bit of cooking spray and threw in some onions, corn, and the chicken. I only used 1 tortilla and layered cheese, chicken/corn/onion, cheese; then folded the tortilla over. - 3/13/08