Baked Marinated Fish

Name: Baked Marinated Fish Recipe
Yield: 4
Ingredients: 3 tbsp ow sodium chicken broth; 4 cloves garlic pressed; 1 tsp thyme; 1/2 tsp dry mustard; 2 tsp low sodium soy sauce; 3 tbsp balsamic vinegar; 4 boneless firm-fleshed fish fillets (such as cod haddock or flounder)(1/2 to 3/4 thick)

(2)

Number of Servings: 4

Ingredients

3 tbsp ow sodium chicken broth4 cloves garlic, pressed1 tsp thyme1/2 tsp dry mustard2 tsp low sodium soy sauce3 tbsp balsamic vinegar4 boneless firm-fleshed fish fillets (such as cod, haddock or flounder)(1/2" to 3/4" thick)

Directions

Combine all ingredients in a 1 gallon freezer bag and let fish marinate for at least 4 hours to overnight.

Preheat oven to 375 degrees and spray Pam on a baking dish.

Remove fish from marinade and place in a bakign dish. Bake for 15 minutes, or until fish flakes easily when tested with a fork.

Also good on a grill.

Number of Servings: 4

Recipe submitted by SparkPeople user LSODOLAK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 140.1
Total Fat: 1.3 g
Cholesterol: 62.5 mg
Sodium: 340.5 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.3 g
Protein: 27.1 g

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Member Reviews

STEVE49
Made exactly as written and it was great. I would not change a things. - 1/19/11
KASEYCOFF
This was a great marinade - I used 1 t prepared mustard instead of dry (didn't have dry around). The fish fillets were frozen, so I put them in the bag with the marinade without thawing them - worked fine. - 2/12/10