Carob Peanut Butter Squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
3/4 c. unsweetened applesauce1/4 c. orange juice3/4 c. peanut butter1 c. oatmeal1 1/4 c. whole wheat flour1/2 tsp baking soda1/4 tsp salt1/4 tsp cinnamon1/8 tsp ginger1/2 c. carob chips (vegan)1/2 c. (1.5 oz) walnuts, chopped
Mix thoroughly: applesauce, orange juice, peanut butter.
Add in and mix well: oatmeal, whole wheat flour, baking soda, salt, cinnamon, ginger.
Fold in: walnuts and carob chips.
Oil 8x8 square baking dish. Dust with flour. put mix into dish. Pre-heat oven to 350 degrees. Bake for 30 minutes or until golden brown on top.
Makes 16 squares.
Serving Size: makes 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user KATYUNLEASHED.
Add in and mix well: oatmeal, whole wheat flour, baking soda, salt, cinnamon, ginger.
Fold in: walnuts and carob chips.
Oil 8x8 square baking dish. Dust with flour. put mix into dish. Pre-heat oven to 350 degrees. Bake for 30 minutes or until golden brown on top.
Makes 16 squares.
Serving Size: makes 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user KATYUNLEASHED.
Nutritional Info Amount Per Serving
- Calories: 172.3
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 136.2 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.9 g
- Protein: 5.8 g
Member Reviews