Morning Shake

Name: Morning Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 serving protein powder; 1 cup coconut milk; 1/2 frozen blueberries; 1/2 cup frozen spinach; 1 cup water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 serving protein powder1 cup coconut milk1/2 frozen blueberries1/2 cup frozen spinach1 cup water

Directions

Place all ingredients except protein powder in a blender and blend till smooth. Add protein powder and stir just till mixed.

Serving Size: 1 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUSANINLR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 236.1
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 98.0 mg
Total Carbs: 25.5 g
Dietary Fiber: 8.0 g
Protein: 21.3 g

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