Fried Egg Toast with Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Sara Lee, Delightful Wheat Bread, 1 slice, 1 serving Egg, fresh, 1 large Tomato, grape diced (3oz = appro 12 tomatoes), 1 oz *Green Onion diced (1 Green Onion), .125 cup *Kirkland Parmesan Reggiano, .5 tbsp
Using biscuit cut, cut out a circle in bread. Spray griddle with cooking spray. Toast bread on each side. Crack egg into hole in bread. Cook and once set flip. When done sprinkle with cheese, tomato and onion.
Serving Size: 1 toast with egg
Number of Servings: 1
Recipe submitted by SparkPeople user JUIAMOM4.
Serving Size: 1 toast with egg
Number of Servings: 1
Recipe submitted by SparkPeople user JUIAMOM4.
Nutritional Info Amount Per Serving
- Calories: 138.3
- Total Fat: 6.3 g
- Cholesterol: 187.0 mg
- Sodium: 207.5 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.5 g
- Protein: 10.2 g
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