Quinoa Chicken Fried Rice Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup quinoa or 2 cups rice2 tablespoons sesame or canola oil1 (16 ounce) package frozen baby carrots and green peas, cooked3 green onions, chopped2 eggs, scrambled2 cups chopped cooked chicken1Low sodium soy sauce to taste (gluten-free if needed)
1. Cook quinoa according to package directions. Set aside and keep warm.
2. Heat oil in a large sauté pan over high heat. Stir in carrots and peas and onions; cook about 30 seconds. Crack in eggs, stirring quickly to scramble eggs with vegetables. Stir in cooked quinoa and chicken; cook 5 minutes more. Add soy sauce, and toss to coat.
Serving Size: split it into 5 equal parts
Number of Servings: 5
Recipe submitted by SparkPeople user PAUNDA1.
2. Heat oil in a large sauté pan over high heat. Stir in carrots and peas and onions; cook about 30 seconds. Crack in eggs, stirring quickly to scramble eggs with vegetables. Stir in cooked quinoa and chicken; cook 5 minutes more. Add soy sauce, and toss to coat.
Serving Size: split it into 5 equal parts
Number of Servings: 5
Recipe submitted by SparkPeople user PAUNDA1.
Nutritional Info Amount Per Serving
- Calories: 362.9
- Total Fat: 13.4 g
- Cholesterol: 141.9 mg
- Sodium: 383.5 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 4.4 g
- Protein: 30.4 g
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