Meatballs with Ground Chuck
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 lb. Lean Ground Chuck (80/20)1 large egg2 slices wheat sandwich bread1/4 tsp garlic, ground1/4 tsp crushed red pepper1/4 tsp oregano, ground1/2 medium onion, chopped
Combine egg, wheat bread slices, chopped onions, and all seasonings. Once all ingredients are combined add in ground chuck. Form into 9 balls.
Place in glass/pyrex microwave save casserole dish, and put sheet of wax paper on top. Put in microwave and cook on high for 3 minutes, turn once, then cook for another 3 minutes. After cooking, check and add an additional minute if needed.
Serving Size: Makes 9 meatballs
Number of Servings: 9
Recipe submitted by SparkPeople user KADI1013.
Place in glass/pyrex microwave save casserole dish, and put sheet of wax paper on top. Put in microwave and cook on high for 3 minutes, turn once, then cook for another 3 minutes. After cooking, check and add an additional minute if needed.
Serving Size: Makes 9 meatballs
Number of Servings: 9
Recipe submitted by SparkPeople user KADI1013.
Nutritional Info Amount Per Serving
- Calories: 151.6
- Total Fat: 10.9 g
- Cholesterol: 53.9 mg
- Sodium: 69.0 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.1 g
- Protein: 10.5 g
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