Fresh Salsa

Name: Fresh Salsa Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: 1 cup diced tomato; 1/4 cup diced onion; 1/4 cup fresh cilantro; 1 jalapeno diced small

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup diced tomato1/4 cup diced onion1/4 cup fresh cilantro1 jalapeno diced small

Directions

put all ingerdients into a bowl and stir together

Number of Servings: 1

Recipe submitted by SparkPeople user TEAMBIGWELDS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 62.6
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 25.9 mg
Total Carbs: 13.6 g
Dietary Fiber: 3.6 g
Protein: 2.6 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS335

(95 ratings)

Baked Chicken Tortillas

A great way to use leftover cooked chicken breast.Submitted by: SHAMROCKS1980

CALORIES 335.3 FAT 7.3 PROTEIN 14.2 CARBS 53.8 FIBER 4.9

TIME35

CALS267

(91 ratings)

Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by: STEPFANIER

CALORIES 267.1 FAT 2.1 PROTEIN 13.3 CARBS 52.8 FIBER 13.3

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

Member Reviews