Cheesy Flaxseed Wafers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
1/2 C butter3/4 C whole wheat flour1/4 C flax seed1 C shredded low fat cheddar1/4 t cayenne pepper
Mix flour and butter together to resemble fine bread crumbs. Add remaining ingredients. Mix well. Form into a ball, and refrigerate until firm. Roll into balls, and flatten with hand. Bake at 350 for 8 minutes.
Makes 3 dozen wafers.
Number of Servings: 36
Recipe submitted by SparkPeople user EMSEGUIN.
Makes 3 dozen wafers.
Number of Servings: 36
Recipe submitted by SparkPeople user EMSEGUIN.
Nutritional Info Amount Per Serving
- Calories: 34.5
- Total Fat: 2.6 g
- Cholesterol: 6.0 mg
- Sodium: 30.3 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.5 g
- Protein: 1.1 g