TINGA DE POLLO

Name: TINGA DE POLLO Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: CHICKEN BREAST; ONIONS; TOMATO; GARLIC; OIL; SALT

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 1

Ingredients

CHICKEN BREASTONIONSTOMATOGARLICOILSALT

Directions

DESMENUZAR LA PECHUGA Y RESERVAR. REBANAR LA CEBOLLA Y DORARLA EN EL ACEITE. APARTE LICUAR EL JITOMATE Y LOS AJOS Y AGREGAR LA MEZCLA A LA CEBOLLA CUANDO EST� ACITRONADA. DEJAR COCER HASTA QUE EL JITOMATE ADQUIERA UN COLOR ROJO INTENSO. AGREGAR EL POLLO Y DEJAR 5 MINUTOS M�S A FUEGO MEDIO.

Serving Size: MAKES 8 SERVINGS

Number of Servings: 1

Recipe submitted by SparkPeople user ROCIOPG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,064.5
Total Fat: 82.6 g
Cholesterol: 618.3 mg
Sodium: 14,562.1 mg
Total Carbs: 85.6 g
Dietary Fiber: 18.2 g
Protein: 240.9 g

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