Vegetarian Chicken Ala King

Name: Vegetarian Chicken Ala King Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: Lightlife Smart Cutlets 2 cutlet package; 1/4 cup Butter unsalted; 1 cup Mushrooms sliced; 1/4 cup Onions chopped; 1/3 cup All Purpose Flour; 1 tsp Salt; 1/2 tsp Black Pepper; 1/4 tsp Cayenne Pepper; 1 cup Vegetable Broth low sodium; 1 1/2 cup Almond Milk unsweetened original; 1 cup Green Peas; 1/4 cup Pimentos; 2 Tbsp Sherry dry (optional)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 5

Ingredients

Lightlife Smart Cutlets, 2 cutlet package1/4 cup Butter, unsalted1 cup Mushrooms, sliced1/4 cup Onions, chopped1/3 cup All Purpose Flour1 tsp Salt1/2 tsp Black Pepper1/4 tsp Cayenne Pepper1 cup Vegetable Broth, low sodium1 1/2 cup Almond Milk, unsweetened original1 cup Green Peas1/4 cup Pimentos2 Tbsp Sherry, dry (optional)

Directions

Brown cutlets in pan, then chop and set a side. Melt butter in pan and saute onions & mushrooms just until soft. Then add flour and spices and cook for 1 minute (if too thick, add a little of the broth). Add both the broth and milk at once and stir until thickened and bubbly (about 15 minutes). Next add cutlets, peas, pimentos, and sherry (if using). Cook for another 5 to 10 minutes until peas are tender and flavors meld.

Serving Size:�Makes 5 - 6 One Cup Servings

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 219.7
Total Fat: 10.6 g
Cholesterol: 24.9 mg
Sodium: 728.2 mg
Total Carbs: 17.5 g
Dietary Fiber: 3.7 g
Protein: 10.3 g

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