Butternut Squash Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium butternut squash1 cup cooked quinoa1/4 onion3 garlic cloves1/2 cup milk1/2 cup yogurt1 cup shredded cheese1 T rosemary1 T Worcestershire sauceSalt & Pepper to tasteCinnamon
Cut butternut squash in to cubes and sprinkle with Cinnamon cook for 15 min in 375 oven.
Combine all ingredients in casserole dish including cooked squash and bake for 25 min covered with Foil. Uncover and back for 10 more min.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MOPOWER.
Combine all ingredients in casserole dish including cooked squash and bake for 25 min covered with Foil. Uncover and back for 10 more min.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MOPOWER.
Nutritional Info Amount Per Serving
- Calories: 328.4
- Total Fat: 12.7 g
- Cholesterol: 36.1 mg
- Sodium: 518.8 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 8.4 g
- Protein: 14.3 g
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