Cabbage-Pumpkin-Capsicum pulao

Name: Cabbage-Pumpkin-Capsicum pulao Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Ingredients: Gemini refined soyabean oil Net 1 litre 30 gram(s); Mustard seeds Net 4 g 4 gram(s); Black gram dal (Urad dal) 15 gram(s); Toor Dal (Red gram) 30 serving; Ginger ground 1 tbsp; Garlic 3 tsp; *Coriander seed 1.33 tbsp; Onions raw 80 grams; Red Ripe Tomatoes 140 grams; Cabbage fresh 100 grams; Yellow Peppers (bell peppers) 430 grams; Pumpkin cooked 515 grams; DAAWAT Quick Cooking Brown Basmati Rice 200 gram(s); Salt 5 tsp; Turmeric ground 0.5 tsp

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 12

Ingredients

Gemini refined soyabean oil Net 1 litre, 30 gram(s) Mustard seeds Net 4 g, 4 gram(s) Black gram dal (Urad dal), 15 gram(s) Toor Dal (Red gram), 30 serving Ginger, ground, 1 tbsp Garlic, 3 tsp *Coriander seed, 1.33 tbsp Onions, raw, 80 grams Red Ripe Tomatoes, 140 grams Cabbage, fresh, 100 grams Yellow Peppers (bell peppers), 430 grams Pumpkin, cooked, 515 grams DAAWAT Quick Cooking Brown Basmati Rice, 200 gram(s) Salt, 5 tsp Turmeric, ground, 0.5 tsp

Directions

1) Take a wide, shallow pressure cooker. Add oil, splutter mustard, brown the urad dal and toor dal, make the onions translucent, fry ginger-garlic paste.
2) Add cubed pumpkin, longitudinally cut tomatoes, chopped cabbage, cubed capsicum. Mix well.
3) Add turmeric, coriander, salt. Mix well.
4) Add washed and rinsed rice. Add water, just sufficient to cover.
5) Cook for 2 whistles only.

Serving Size: makes twelve 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JEEJA_MADHURI.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving