triple berry smoothie

Name: triple berry smoothie Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 3
Ingredients: 2 c mixed berries frozen; 8 oz plain yogurt; 8 oz apple juice

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 3

Ingredients

2 c mixed berries, frozen8 oz plain yogurt8 oz apple juice

Directions

Serving Size: makes just over 3 cups

Number of Servings: 3

Recipe submitted by SparkPeople user BIGGDADD.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 150.0
Total Fat: 2.7 g
Cholesterol: 11.7 mg
Sodium: 60.0 mg
Total Carbs: 27.3 g
Dietary Fiber: 3.3 g
Protein: 4.7 g

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