taco soup

Name: taco soup Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Ingredients:; Ground beef lean 275 grams; Yellow Sweet Corn Canned 1 can (12 oz) yields; Mushrooms canned 1.2 cup; *Raw White Onion (Serving = 1 medium Onion) .25 serving; *Red Bell Pepper (Peppers sweet red raw) (USDA) (1 small 74 g) 1 serving; taco seasoning or combo of chili powder and cumin 8 tsp; Beans black .5 cup

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Ingredients:Ground beef, lean, 275 grams Yellow Sweet Corn, Canned, 1 can (12 oz) yields Mushrooms, canned, 1.2 cup*Raw White Onion (Serving = 1 medium Onion), .25 serving*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), 1 servingtaco seasoning or combo of chili powder and cumin, 8 tsp Beans, black, .5 cup

Directions

brown the beef, add to slow cooker. add all canned items and spice to slow cooker. chop veggies, add in. taco soup.

Serving Size: 4 good sized servings

Number of Servings: 4

Recipe submitted by SparkPeople user PRIMA_DONUT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 300.1
Total Fat: 15.4 g
Cholesterol: 51.6 mg
Sodium: 703.7 mg
Total Carbs: 25.0 g
Dietary Fiber: 5.2 g
Protein: 18.0 g

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