Pasta con sardi
- Number of Servings: 2
Ingredients
Garlic, 3 clovesOnions, raw, 1 medium (2-1/2" dia)*Fennel seed, 2 tspRaisins, 0.25 cup*Pine Nuts, 2 tbspSainsbury Portuguese sardines in tomato sauce, 120 gram(s)Anchovy (anchovies), 0.5 can (2 oz)*Sainsbury’s Spirali Pasta dry, 200 gram(s)Olive Oil, 1 tbsp
1. Roast the pine nuts
2. Fry the garlic and onion in olive oil
3. Add the tomatoes and anchovies
4. Add the fennel seeds and simmer for ten minutes
5. Cook the pasta. Add the pine nutes & raisins to the sauce.
6. Add the sardines, heat through and serve.
Serving Size: Makes two portions
Number of Servings: 2
Recipe submitted by SparkPeople user THEDOCKTOR.
2. Fry the garlic and onion in olive oil
3. Add the tomatoes and anchovies
4. Add the fennel seeds and simmer for ten minutes
5. Cook the pasta. Add the pine nutes & raisins to the sauce.
6. Add the sardines, heat through and serve.
Serving Size: Makes two portions
Number of Servings: 2
Recipe submitted by SparkPeople user THEDOCKTOR.
Nutritional Info Amount Per Serving
- Calories: 660.7
- Total Fat: 18.5 g
- Cholesterol: 9.6 mg
- Sodium: 419.2 mg
- Total Carbs: 95.9 g
- Dietary Fiber: 2.9 g
- Protein: 18.6 g
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