Beef Barley Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
* Pacific Natural Foods Beef Broth, 9 cupsany low sodium beef broth will do * Carrots, raw, 1.5 cup, chopped * Celery, raw, 1.5 cup, finely diced * Onions, raw, 1 cup, finely diced * Mushrooms, fresh, 227 grams or an 8 ounce package of pre-sliced mushrooms * Garlic, 4 cloves * Barley, pearled, raw, 1.5 cup * Salt, .5 tsp * *Extra Virgin Olive Oil, 2 tbsp spinach 1 bunch or 3-4 cups choppedhot sauce 2 tsp
heat the oil in a pan
chop/mince all of your onion, carrot, celery, and garlic
Put all of that in your pan and saute until soft
add you mushrooms, saute until mushrooms start to brown
chop up your spinach
add your raw pearl barley and saute a few more minutes
add 3-4 cups of spinach or 1 good sized bunch, stems cut off and chopped saute until wilted
Add your broth, put a lid on, and simmer for 20 minutes
salt and pepper to taste and add the 1 tsp of hot sauce
One serving = 1 cup
Number of Servings: 14
Recipe submitted by SparkPeople user JORAVETZ.
chop/mince all of your onion, carrot, celery, and garlic
Put all of that in your pan and saute until soft
add you mushrooms, saute until mushrooms start to brown
chop up your spinach
add your raw pearl barley and saute a few more minutes
add 3-4 cups of spinach or 1 good sized bunch, stems cut off and chopped saute until wilted
Add your broth, put a lid on, and simmer for 20 minutes
salt and pepper to taste and add the 1 tsp of hot sauce
One serving = 1 cup
Number of Servings: 14
Recipe submitted by SparkPeople user JORAVETZ.
Nutritional Info Amount Per Serving
- Calories: 122.8
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 492.3 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 4.5 g
- Protein: 5.7 g
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