Chicken Stir Fry

Name: Chicken Stir Fry Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 10
Ingredients: 20 oz chicken breast cubed; 1/4 cup onion chopped; 1 cup carrot slivered; 1/2 cup zuchini sliced; 1/2 cup summer squash sliced; 1 can bamboo shoots; 1 can water chestnuts; 1 15 oz can baby corn; In the bottom of a large wok cook chicken.; Add carrots and onions. Cover and cook over medium heat 5 min.; Add rest of vegetables except broccoli. Stir and cover. Cook 5 Min.; Add broccoli. Cover and Steam 5 min.; Meanwhile Combine:; 6 oz pineapple juice; 3 T concentrated OJ; 1 T Lemon juice; 2 T soy sauce; 2T white vinegar; 2T olive oil; 1 T corn starch; 1t ground Ginger; 1T nutrese sweetener; 1t garlic powder; in a sauce pan. Stir until corn starch is dissolved. Stir over Medium heat until sauce thickens.; Pour sauce over vegetable mixture.; Add 1 can pineapple chunks; Stir well

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 10

Ingredients

20 oz chicken breast, cubed1/4 cup onion, chopped1 cup carrot, slivered1/2 cup zuchini, sliced1/2 cup summer squash, sliced1 can bamboo shoots1 can water chestnuts1 15 oz can baby cornIn the bottom of a large wok, cook chicken.Add carrots and onions. Cover and cook over medium heat 5 min.Add rest of vegetables except broccoli. Stir and cover. Cook 5 Min.Add broccoli. Cover and Steam 5 min.Meanwhile Combine:6 oz pineapple juice3 T concentrated OJ1 T Lemon juice2 T soy sauce2T white vinegar2T olive oil1 T corn starch1t ground Ginger1T nutrese sweetener1t garlic powderin a sauce pan. Stir until corn starch is dissolved. Stir over Medium heat until sauce thickens.Pour sauce over vegetable mixture.Add 1 can pineapple chunksStir well

Directions

Serving Size:�makes 10 1 cup servings

Servings Per Recipe: 10

Nutritional Info Amount Per Serving