17 Day Diet, Cycle 1: Spicy Turkey Chili

Name: 17 Day Diet, Cycle 1: Spicy Turkey Chili Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 5
Ingredients: 1 lb Ground Turkey Lean; 1 Medium Onion Chopped; 2 Cloves Garlic Minced; 1 Can (15oz) Stewed Tomatoes; 1 Can (10oz) Rotel Diced Tomatoes with Green Chilis; 2 Cups Tomato Sauce; 1 Pack (10oz) Mushrooms Chopped; 1 Tbsp Chili Powder; 1/2 Tsp Black Pepper; 1/2 Tsp Cumin; 1/2 Tsp Creole Seasoning (Tony Chachere's); Chipotle Chile Pepper to taste

(3)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 5

Ingredients

1 lb Ground Turkey, Lean1 Medium Onion, Chopped2 Cloves Garlic, Minced1 Can (15oz) Stewed Tomatoes1 Can (10oz) Rotel Diced Tomatoes with Green Chilis2 Cups Tomato Sauce1 Pack (10oz) Mushrooms, Chopped1 Tbsp Chili Powder1/2 Tsp Black Pepper1/2 Tsp Cumin1/2 Tsp Creole Seasoning (Tony Chachere's)Chipotle Chile Pepper to taste

Directions

1. Brown the ground turkey and chopped onion in a saucepan.
2. Add the remaining ingredients, stir, and simmer for 25 minutes.

Serving Size: 5 (3 Laddels)

Number of Servings: 5

Recipe submitted by SparkPeople user JKHAMPSON.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 209.4
Total Fat: 7.3 g
Cholesterol: 64.0 mg
Sodium: 1,031.4 mg
Total Carbs: 17.8 g
Dietary Fiber: 4.0 g
Protein: 21.3 g

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Member Reviews

RECFOWLER
This was delicious. Just the right amount of heat and hearty. - 1/15/17
CARLATRI
I really enjoyed this recipe. I plan on continuing to make it beyond the diet, added a can of black beans rinsed for cycle 2 of the diet, made it even better. - 2/9/15