Quick Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 large egg1/4 cooked quinoa1 oz chicken1 oz cheddar jack cheese1 small leaf kalesalt & Pepper
Scramble egg in a microwave safe bowl. Add other ingredients and mix well. Cook on HIGH for 1 1/2 minutes or until egg cooked through.
Serving Size: Makes 2 bariatric servings (or 1 normal serving)
Number of Servings: 2
Recipe submitted by SparkPeople user EMPIERCE.
Serving Size: Makes 2 bariatric servings (or 1 normal serving)
Number of Servings: 2
Recipe submitted by SparkPeople user EMPIERCE.
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 9.2 g
- Cholesterol: 144.5 mg
- Sodium: 280.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.9 g
- Protein: 21.8 g
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