Spicy Pecan Protein Pancakes or Waffles

Name: Spicy Pecan Protein Pancakes or Waffles Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1/2 cup oats; 1/2 cup liquid egg whites; 1 scoop of whey protein (I use vanilla); 1 TBSP splenda; 1/2 cup greek yogurt; 1 tsp baking powder; pinch of salt; 1 tsp ground cinnamon; 1 tsp vanilla; 1/2 tsp ground nutmeg; 1/2 cup chopped pecans

(1)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1/2 cup oats1/2 cup liquid egg whites1 scoop of whey protein (I use vanilla)1 TBSP splenda1/2 cup greek yogurt1 tsp baking powderpinch of salt1 tsp ground cinnamon1 tsp vanilla1/2 tsp ground nutmeg1/2 cup chopped pecans

Directions

In a food processor (or blender) blend oats till powdery. Add the rest of the dry ingredients and then add in the wet, process until blended. If making pancakes add a bit of soy milk to thin batter down some. Put in hot waffle iron or griddle till done, just like a regular pancake or waffle. Delicious with the laughing cow cinnamon spread and low calorie or calorie free syrup :)

Serving Size:�makes app 4 servings of 2 pancakes each about 4 inches in diameter

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 278.2
Total Fat: 17.5 g
Cholesterol: 16.3 mg
Sodium: 197.4 mg
Total Carbs: 17.9 g
Dietary Fiber: 3.9 g
Protein: 15.4 g

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Member Reviews

MINERS65
Love This!!!! - 1/21/13