Gluten free Chicken and Rice Casserole
- Number of Servings: 4
Ingredients
1 Tablespoon butter1Tablespoon brown rice flour2 cups of skim milk3/4 cup reduced fat 2% cheddar cheese1 10 oz. bag of frozen mixed vegetables3 oz. cooked chicken breast2 cups of cooked white ricesalt and pepper to taste1/2 cup Chex rice cereal
Put butter in sauce pan on low and melt. Stir in brown rice flour and cook for about a minute or two. Whisk in 2 cups of skim milk and cook on low until slightly thick for about 10. Whisk in 3/4 cup of 2% cheddar cheese. Add salt and pepper to taste. Add frozen veggies, chicken and 2 cups of rice. Turn off stove top and heat the oven to 350 F. Top with Chex rice cereal. Bake until veggies are no longer frozen.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHUNKYMOMMAOF2.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHUNKYMOMMAOF2.
Nutritional Info Amount Per Serving
- Calories: 323.3
- Total Fat: 5.8 g
- Cholesterol: 27.7 mg
- Sodium: 288.6 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 3.3 g
- Protein: 19.3 g
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