Fat Free Blueberry Smoothie

Name: Fat Free Blueberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Plain Yogurt Fat-Free; Skim Milk; Frozen Blueberries; Fresh Squeezed Lemon

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Plain Yogurt, Fat-FreeSkim MilkFrozen BlueberriesFresh Squeezed Lemon

Directions

Put all ingredients in blender, puree until uniform in texture.

Serving Size: makes 1 ~16oz glass of smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user LARKUN7701.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 291.4
Total Fat: 1.3 g
Cholesterol: 3.7 mg
Sodium: 301.1 mg
Total Carbs: 54.0 g
Dietary Fiber: 7.8 g
Protein: 20.8 g

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