Quick muli grain pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 cup of Multigrain Pancake mix1/3 cup of wheat bran2 Tbsp of flaxseed1 c water
mix all ingredients in a bowl
Heat pan on medium heat, spray with olive oil
Cook until bubbles start to form, flip and remove
Serving Size: 3 3-inch pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user HDNICEWOLF.
Heat pan on medium heat, spray with olive oil
Cook until bubbles start to form, flip and remove
Serving Size: 3 3-inch pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user HDNICEWOLF.
Nutritional Info Amount Per Serving
- Calories: 120.0
- Total Fat: 2.0 g
- Cholesterol: 3.8 mg
- Sodium: 195.0 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.7 g
- Protein: 5.0 g
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