Taco omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 eggs1 oz. shredded cheddar cheese1 tbsp. 1% milk1tbsp. minced onion2 slices canadian bacon1 tsp. taco seasoning
In a small bowl, whip the eggs, milk, and taco seasoning. Add the onion, canadian bacon. Put in a hot skillet and flip.
Number of Servings: 1
Recipe submitted by SparkPeople user MRSCPLUS9.
Number of Servings: 1
Recipe submitted by SparkPeople user MRSCPLUS9.
Nutritional Info Amount Per Serving
- Calories: 473.5
- Total Fat: 29.3 g
- Cholesterol: 698.8 mg
- Sodium: 1,274.5 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.2 g
- Protein: 40.3 g
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