Homemade Hemp Milk

Name: Homemade Hemp Milk Recipe
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: Hemp Hearts (Manitoba Harvest) 1 cup; Organic cane sugar 1/4 cup; 1/2 Vanilla Bean; Nestle Pure Life Natural Spring Water 7 cups; Soy Lecithin 1 tbsp

Minutes to Prepare: 5

Number of Servings: 16

Ingredients

Hemp Hearts (Manitoba Harvest), 1 cup Organic cane sugar, 1/4 cup 1/2 Vanilla Bean Nestle Pure Life Natural Spring Water, 7 cups Soy Lecithin, 1 tbsp

Directions

Combine and blend for two minutes.

Serving Size: Makes 16 half cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user JLYONS0.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 93.4
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 4.9 mg
Total Carbs: 6.6 g
Dietary Fiber: 0.5 g
Protein: 5.5 g

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