Portabella Mushroom Chicken
- Number of Servings: 5
Ingredients
Number of Servings: 5
Recipe submitted by SparkPeople user JONMCKENZIE.
*Canola Oil, 2 tbsp (remove)Onions, raw, 1 cup, chopped (remove)Green Peppers (bell peppers), 1 cup, chopped (remove)Garlic, 1 clove (remove)*Flour, white, .33 cup (remove)Canned Tomatoes, 1 can (remove)Chicken Broth, 2 can (10.75 oz) (remove)Salt, 1 tsp (remove)Pepper, black, .5 tsp (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)Scallions, raw, 3 small (3" long) (remove)*Brown Rice, long grain, 3 cup (remove)Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
Number of Servings: 5
Recipe submitted by SparkPeople user JONMCKENZIE.
Nutritional Info Amount Per Serving
- Calories: 382.8
- Total Fat: 9.4 g
- Cholesterol: 56.0 mg
- Sodium: 1,347.6 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 3.9 g
- Protein: 32.5 g