Bert's Spanish Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 pounds Choice round steak14.5 oz. can Del Monte Stewed TomatoesMrs. Dash salt-free original seasoning blend1 cup/can watersalt and pepper (if you like)2 Tbsp. ARGO Corn Starch
Approximately 1 1/2 pound of Choice Round Steak, tenderize if you like, spray Pam in frying pan, cut into serving sizes, brown in frying pan in it's own juices, add stewed tomatoes, 1 cup/can water, Mrs. Dash, salt and pepper to taste. Simmer 1 to 2 hours. Make a paste with 1/2 cup water and 2 tbsp. corn starch and add the last 10 minutes of cooking time to make an excellent almost calorie free gravey. Enjoy.
Serving Size: makes approx. 6 - 4 oz. serving pieces or 8 smaller pieces.
Number of Servings: 6
Recipe submitted by SparkPeople user BERTEEW.
Serving Size: makes approx. 6 - 4 oz. serving pieces or 8 smaller pieces.
Number of Servings: 6
Recipe submitted by SparkPeople user BERTEEW.
Nutritional Info Amount Per Serving
- Calories: 130.2
- Total Fat: 2.9 g
- Cholesterol: 43.1 mg
- Sodium: 275.9 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.2 g
- Protein: 17.8 g
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