Chicken Cacciatore over Whole Wheat Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb boneless skinless Chicken Breast.5 cups chopped onion.5 cups green bell peppers1 can chopped tomatoes (1 1/4cup)1 sm can tomato sauce2 tbsp splenda1.5 tsp italian seasoning1/3 cup sliced ripe olivesfresh black pepper to taste 3 cups hot cooked whole wheat noodles
Cut chicken into manageable pieces, strips or cubes.
Spray large skillet with olive oil flavored cooking spray.
Saute Chicken Onion, and Green Pepper for 6 to 8 minutes.
Stir in drained tomatoes and tomatoe sauce.
Add Splenda, italian Seasoning, olives, and Black Pepper.
Mix well to combine, lower heat and simmer for 10 -15 minutes, stirring occasionally.
To serve six, cover 1/2 cup pasta with 2/3 cup sauce
Number of Servings: 4
Recipe submitted by SparkPeople user KRYSTENA2135.
Spray large skillet with olive oil flavored cooking spray.
Saute Chicken Onion, and Green Pepper for 6 to 8 minutes.
Stir in drained tomatoes and tomatoe sauce.
Add Splenda, italian Seasoning, olives, and Black Pepper.
Mix well to combine, lower heat and simmer for 10 -15 minutes, stirring occasionally.
To serve six, cover 1/2 cup pasta with 2/3 cup sauce
Number of Servings: 4
Recipe submitted by SparkPeople user KRYSTENA2135.
Nutritional Info Amount Per Serving
- Calories: 302.3
- Total Fat: 2.9 g
- Cholesterol: 65.7 mg
- Sodium: 421.3 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 6.9 g
- Protein: 33.3 g
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