Splenda smooth chocolate frosting
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup Splenda Sugar Blend for baking1/3 cup all-purpose flour3/4 cup 2% reduced-fat milk2 (1 ounce) squares unsweetened chocolate, chopped1/2 cup butter, softened1 1/2 teaspoons vanilla extract
This recipe is not sugar free.
Combine Splenda, flour, and milk in a saucepan, stirring until smooth.
Add chocolate. Cook over medium-high heat, stirring constantly, until mixture comes to a boil; reduce heat and cook over low heat until mixture thickens and is pudding-like in consistency (about 5 minutes).
Remove from heat and stir in butter.
Place saucepan in a bowl of ice water. Stir mixture occasionally, until mixture cools and begins to thicken (about 20 minutes). Stir in vanilla.
Exchanges per Serving (2 tablespoons): 1 1/2 Starches, 2 Fats
Nutrition Facts
Splenda smooth chocolate frosting
12 Servings
Amount Per Serving
Calories 193.1
Total Fat 10.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 21.6 mg
Sodium 63.4 mg
Potassium 69.4 mg
Total Carbohydrate 20.8 g
Dietary Fiber 0.9 g
Sugars 16.1 g
Protein 1.6 g
Vitamin A 5.4 %
Vitamin B-12 1.2 %
Vitamin B-6 0.5 %
Vitamin C 0.3 %
Vitamin D 2.8 %
Vitamin E 1.1 %
Calcium 2.6 %
Copper 8.0 %
Folate 2.2 %
Iron 5.5 %
Magnesium 4.6 %
Manganese 11.1 %
Niacin 1.4 %
Pantothenic Acid 0.8 %
Phosphorus 3.9 %
Riboflavin 3.0 %
Selenium 2.8 %
Thiamin 2.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Number of Servings: 8
Recipe submitted by SparkPeople user KRYSTENA2135.
Combine Splenda, flour, and milk in a saucepan, stirring until smooth.
Add chocolate. Cook over medium-high heat, stirring constantly, until mixture comes to a boil; reduce heat and cook over low heat until mixture thickens and is pudding-like in consistency (about 5 minutes).
Remove from heat and stir in butter.
Place saucepan in a bowl of ice water. Stir mixture occasionally, until mixture cools and begins to thicken (about 20 minutes). Stir in vanilla.
Exchanges per Serving (2 tablespoons): 1 1/2 Starches, 2 Fats
Nutrition Facts
Splenda smooth chocolate frosting
12 Servings
Amount Per Serving
Calories 193.1
Total Fat 10.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 21.6 mg
Sodium 63.4 mg
Potassium 69.4 mg
Total Carbohydrate 20.8 g
Dietary Fiber 0.9 g
Sugars 16.1 g
Protein 1.6 g
Vitamin A 5.4 %
Vitamin B-12 1.2 %
Vitamin B-6 0.5 %
Vitamin C 0.3 %
Vitamin D 2.8 %
Vitamin E 1.1 %
Calcium 2.6 %
Copper 8.0 %
Folate 2.2 %
Iron 5.5 %
Magnesium 4.6 %
Manganese 11.1 %
Niacin 1.4 %
Pantothenic Acid 0.8 %
Phosphorus 3.9 %
Riboflavin 3.0 %
Selenium 2.8 %
Thiamin 2.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Number of Servings: 8
Recipe submitted by SparkPeople user KRYSTENA2135.
Nutritional Info Amount Per Serving
- Calories: 289.7
- Total Fat: 15.7 g
- Cholesterol: 32.3 mg
- Sodium: 95.0 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 1.3 g
- Protein: 2.3 g
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