Light Knorr's Spinach Dip with yogurt

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  • Minutes to Prepare:
  • Number of Servings: 32
Ingredients
1 package baby spinach chopped1 Cup (8 oz.) reduced fat sour cream0.5 cup Smart Balance Omega Plus Mayonnaise1 package Knorr's vegetable soup mix1 can (8 oz.) waterchesnuts, drained and sliced3 scallions chopped
Directions
Combine ingrediencts and chill at least two hours before serving. Can be eaten with raw vegetables or snack crackers.

Number of Servings: 32

Recipe submitted by SparkPeople user TOPS1435B.

Servings Per Recipe: 32
Nutritional Info Amount Per Serving
  • Calories: 31.9
  • Total Fat: 2.0 g
  • Cholesterol: 4.3 mg
  • Sodium: 143.6 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.7 g

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