Oatmeal Bak

Name: Oatmeal Bak Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 2 diced apples; 2/3 cup craisins or raisins; 4 cups of fat free milk; 1/4 cup of sugar free syrup; 3 cups of oatmeal; 2 tbsp of cinnamon

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

2 diced apples2/3 cup craisins or raisins4 cups of fat free milk1/4 cup of sugar free syrup3 cups of oatmeal2 tbsp of cinnamon

Directions

calculated for 6 large servings
Bake in 9X13 pan at 375 for 40-45 min.

Number of Servings: 6

Recipe submitted by SparkPeople user VLN_00.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 253.9
Total Fat: 2.6 g
Cholesterol: 3.3 mg
Sodium: 102.2 mg
Total Carbs: 52.8 g
Dietary Fiber: 6.8 g
Protein: 9.8 g

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