Fruit salad

Name: Fruit salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Nutrition Facts; Fruit salad; 2 Servings; Amount Per Serving; Calories 49.2; Total Fat 0.3 g; Saturated Fat 0.0 g; Polyunsaturated Fat 0.1 g; Monounsaturated Fat 0.0 g; Cholesterol 0.0 mg; Sodium 2.6 mg; Potassium 76.2 mg; Total Carbohydrate 12.8 g; Dietary Fiber 1.2 g; Sugars 8.9 g; Protein 0.5 g; Vitamin A 0.4 %; Vitamin B-12 0.0 %; Vitamin B-6 1.8 %; Vitamin C 20.6 %; Vitamin D 0.0 %; Vitamin E 0.8 %; Calcium 2.8 %; Copper 1.6 %; Folate 1.0 %; Iron 0.9 %; Magnesium 0.8 %; Manganese 4.2 %; Niacin 0.9 %; Pantothenic Acid 0.8 %

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Nutrition FactsFruit salad 2 Servings Amount Per Serving Calories 49.2 Total Fat 0.3 g Saturated Fat 0.0 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 2.6 mg Potassium 76.2 mg Total Carbohydrate 12.8 g Dietary Fiber 1.2 g Sugars 8.9 g Protein 0.5 g Vitamin A 0.4 % Vitamin B-12 0.0 % Vitamin B-6 1.8 % Vitamin C 20.6 % Vitamin D 0.0 % Vitamin E 0.8 % Calcium 2.8 % Copper 1.6 % Folate 1.0 % Iron 0.9 % Magnesium 0.8 % Manganese 4.2 % Niacin 0.9 % Pantothenic Acid 0.8 % Phosphorus 0.7 % Riboflavin 1.4 % Selenium 0.3 % Thiamin 1.5 % Zinc 0.3 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

add all ingrediants fresh, mix and eat. great for breakfast.

Serving Size: 1cup

Number of Servings: 2

Recipe submitted by SparkPeople user B1DRUMMONDS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 49.2
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 2.6 mg
Total Carbs: 12.8 g
Dietary Fiber: 1.2 g
Protein: 0.5 g

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